Check the chain stretch using device 67.7824.9521 (Fig. 2-58), which has two stepped rollers 1, onto which the chain is placed. Using counterweight 3, the chain is stretched with a force of 294 N (30 kgf) or 147 N (15 kgf). Adjusting nut 2 ensures that the counterweight axis is parallel to the base of the device.

Stretch the chain with a force of 294 N (30 kgf), placing the counterweight in the extreme right position, then reduce the force by 147 N (15 kgf), moving the counterweight to the extreme left position. Repeat both operations once more and determine the chain stretch by the distance L (Fig. 2-59) between the roller axes. By measuring the distance between the roller diameters d with a caliper and adding the diameter d to it, you get the distance L between the roller axes.

The article is taken from an online resource (VAZbook.ru)
For a new chain, the distance L between the roller axes is 495.3+0,5+0,1 mm; if the chain has stretched to 499.5 mm, it should be replaced. Before installing it on the engine, lubricate the chain with engine oil.
